In this week's show, we welcome Kimberly and Tim from TK Stretching to discuss the concept of fascial stretching. We break down a number of topics, including what fascia is and its importance to the body, how you can improve fascial health and strategies to "unbundle" sedentary individuals.
What is fascia?/Concept of FST
Why aren't more people talking about this?
FST vs other stretching techniques
What are some of the reasons people have unhealthy fascia tissue?
Strategies for sedentary individuals to improve fascial health
FST for athletes
Visions for the future
DNA nutrition testing
Paleo pancake faceoff
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